Latest ABC Articles
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Overhead Tricep Extensions
Overhead Tricep Extensions are great for working the back of the upper arm. Do these if you have a dumbbell....
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One Arm Row
One Arm Rows work the back muscles and are done by lifting a dumbbell, whilst supporting your body weight on a bench with your arm and knee. Be careful not to twist during the...
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One arm cable flyes
One arm cable flies...
Finally - see how the biggest losers
really won!
From the trainer that took Adro and Chris to the
winners podium, find out more!
General Health more
The Basics On Calories And Weight Loss
What Is A Calorie?
Do You Need To Lose Weight?
Weight Loss Excuses: No Time, Money, or Motivation!
Exercise more
Exercise and Weight Loss: How To Become More Active!
Safety Issues When Starting Back With Exercise!
Calorie Burning: What Is A Met?
What is Cardiovascular Fitness?….and other Frequently Asked Questions!
Injury more
Nutrition more
Healthy Relationships For A Healthy Life!
Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life...
latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
