Archive for the ‘Children’ Category

  • xx5 Things You Must Know About Children And Exercise!
    Sunday, November 29th, 2009

    There is no doubt that exercise can be highly beneficial for children.  However, there are fundamental differences between training adults and children.  It is important to keep these differences in mind when trying to develop a sensible exercise routine for your little ones. Bone Injuries and Growth A number of parents worry that weight training […]

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  • xxChildhood Obesity: Be The Person You Want Your Child To Be!
    Sunday, November 29th, 2009

    Unfortunately, childhood obesity is an increasing problem throughout the world.  It has been estimated that as many as 22 million children under age 5 around the globe are overweight or obese.  Sadly, one in four American children is now overweight.  Children who are overweight are more likely to suffer from pediatric hypertension, type II diabetes, […]

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  • xxWeight Loss Tips For Children
    Sunday, November 29th, 2009

    Childhood obesity has become an increasing problem in our society. Individuals who are overweight as children are more likely to be obese as adults. They are also more likely to suffer from illnesses such as heart disease. Therefore, it is critically important that parents attempt to combat childhood obesity. However, if your child is overweight, […]

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  • xx10 Ways To Improve Your Child’s Health
    Sunday, November 29th, 2009

    We all want to have healthy children. Unfortunately with television and video games taking up a substantial portion of time for the average child, the exercise gained by running and playing is substantially reduced. The increasing incidence of childhood obesity and the decline in overall health are a testament to these statistics. However, as parents […]

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  • XXChildhood Obesity: Keeping The Early Stages of Heart Disease At Bay!
    Sunday, November 29th, 2009

    Shockingly, it is estimated that 22 million of the world’s children under 5 are overweight or obese and approximately one in four American children are overweight. The problem this presents is that these children are more susceptible to pediatric hypertension, type II diabetes, greater risk of heart disease, the extra burden of weight on joints, […]

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  • Exercise: The Physiological Differences Between Adults and Children
    Sunday, November 29th, 2009

    The way a child responds to exercise is different to an adult. They also have different limitations. Find out more in….

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  • When Should Kids Start Weight Training?
    Sunday, November 29th, 2009

    When can a child start training with weight? And is it safe for them to do so? Find out more about…

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  • How To Ensure Your Child’s Exercise Program Does Not Stunt Their Growth
    Sunday, November 29th, 2009

    Weight training can be a positive part of your child’s athletic development, but are they doing it correctly? Will they get injuries to their growth plates?

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Healthy Relationships For A Healthy Life!

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latest ABC video tip

Alternate Dumbell Curls

Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!

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