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	<title>The ABC of Weight Loss &#187; Exercise</title>
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	<description>Free information on losing weight and keeping it off!</description>
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		<title>Exercise and Weight Loss: How To Become More Active!</title>
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		<pubDate>Sun, 31 Jan 2010 23:31:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[We need to become more active to increase our metabolism and lose weight at a faster rate, but how should we exercise? Also, how can we increase our calorie burning throughtout the day when we are not exercising? Read on....]]></description>
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		<title>Safety Issues When Starting Back With Exercise!</title>
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		<pubDate>Wed, 27 Jan 2010 06:07:26 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[When trying to lose weight we can often try to rush things, and this can lead to injury. Find out how to get started back into exercise after having time off!]]></description>
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		<title>Calorie Burning: What Is A Met?</title>
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		<pubDate>Wed, 27 Jan 2010 03:55:54 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[When it comes to gauging the intensity of an exercise for getting the most out of a calorie burning session, know the metabolic equivalent of an activity is important. Not all tough exercises are great calorie burners and not all lighter activities are....]]></description>
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		<title>What is Cardiovascular Fitness?&#8230;.and other Frequently Asked Questions!</title>
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		<comments>http://www.abcofweightloss.com/xxcardiovascular-fitness-frequently-asked-questions/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:37:42 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://beta.abcofweightloss.com/?p=63</guid>
		<description><![CDATA[Cardiovascular fitness is a term commonly used in the health and weight loss fields, but what is it, and how do you improve it? Find out in our informative article:]]></description>
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		<title>Working Mothers: Finding Time For Exercise</title>
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		<pubDate>Sun, 29 Nov 2009 09:36:02 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://beta.abcofweightloss.com/?p=61</guid>
		<description><![CDATA[Working mums need to exercise! They face tremendous demands at home and at work so need to be able to perform at their best...]]></description>
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		<title>Water and Exercise: How To Perform At Your Best!</title>
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		<pubDate>Sun, 29 Nov 2009 09:33:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://beta.abcofweightloss.com/?p=56</guid>
		<description><![CDATA[We all know that we need water to survive so it stands to reason they need it even moreso when we are exercising. Read more about how water improves your health and performance....]]></description>
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		<title>How Many Calories Does Walking Burn?</title>
		<link>http://www.abcofweightloss.com/xxwalking-for-weight-loss-how-many-calories-does-it-burn/</link>
		<comments>http://www.abcofweightloss.com/xxwalking-for-weight-loss-how-many-calories-does-it-burn/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:32:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Walking is a great form of exercise for weight loss, but many calories does it burn? Find out in this article....]]></description>
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		<title>Lactic Acid: The Facts!</title>
		<link>http://www.abcofweightloss.com/xx5-little-known-facts-about-lactic-acid/</link>
		<comments>http://www.abcofweightloss.com/xx5-little-known-facts-about-lactic-acid/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:10:46 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://beta.abcofweightloss.com/?p=51</guid>
		<description><![CDATA[Lactic acid, or lactate, is often made out to be evil but it actually plays an important role in the body. Training to improve it is the best way to increase your fitness!]]></description>
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		<title>Joining A Gym: How to know what to look for!</title>
		<link>http://www.abcofweightloss.com/xxthe-7-things-to-look-for-when-joining-a-gym/</link>
		<comments>http://www.abcofweightloss.com/xxthe-7-things-to-look-for-when-joining-a-gym/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:09:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://beta.abcofweightloss.com/?p=49</guid>
		<description><![CDATA[Choosing the right gym can make all the difference in whether you reach your weight loss goals or not. A good fitness centre will be a strong ally, whereas a poor fitness centre will leave you feeling discouraged. Find out more...]]></description>
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		<title>How To Exercise: Getting started!</title>
		<link>http://www.abcofweightloss.com/xxhow-to-exercise-choosing-the-right-type-of-exercise-for-you/</link>
		<comments>http://www.abcofweightloss.com/xxhow-to-exercise-choosing-the-right-type-of-exercise-for-you/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:07:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://beta.abcofweightloss.com/?p=47</guid>
		<description><![CDATA[We all know that we need to exercise, but how exactly do we do that? You need to make it something you enjoy, and ...]]></description>
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