Archive for the ‘Exercise’ Category
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How Fat Is Burned: Breaking down for fuel!
Sunday, November 29th, 2009Do you want to know hoe your body burns fat for exercise? Would you like to know how best exercise to burn fat? Well read on…
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Home Exercise Equipment: Designing your home gym!
Sunday, November 29th, 2009Buying home exercise equipment can be a daunting process with so many products on the market, but it doesn’t have to be confusing or expensive. Just keep focussed on what goals you are looking to achieve and…
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Fitness Assessment – Do Your Own At Home!
Sunday, November 29th, 2009Completing your own fitness assessment will help you keep track of your weight loss goals. Find out through our step-by-step process….
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Exercise and Pregnancy: The Facts
Sunday, November 29th, 2009There are a number of health issues that can arise when you’re pregnant and exercising throughout your pregnancy van help keep you healthy. Find out more in our fact sheet…
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Exercise In The Heat
Sunday, November 29th, 2009We can exercise in hot conditions if we are smart about how we do it, and take some precautions. Learning more about how the body absorbs, dissipates, and generates heat can also…..
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Exercise and the Elderly: Use it or lose it!
Sunday, November 29th, 2009We usually come to accept that as we get older we become weaker, and more frail, but this does not have to be the case. By simply using your body regularly throughout your elderly years you can be….
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Exercise Clothing To Keep You Moving!
Sunday, November 29th, 2009The exercise clothing you wear could mean all the difference in whether you reach your weight loss goals or not. We know consistency of exercise is the key, and here we learn how wearing the right clothes helps this!
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Healthy Relationships For A Healthy Life!
Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life...
latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
