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	<title>The ABC of Weight Loss &#187; General Health</title>
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	<description>Free information on losing weight and keeping it off!</description>
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		<title>The Basics On Calories And Weight Loss</title>
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		<pubDate>Sun, 31 Jan 2010 23:42:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[Calories go hand in hand with weight loss but how does it all work? And is it really important for weight loss? Find out more....]]></description>
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		<title>What Is A Calorie?</title>
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		<pubDate>Sun, 31 Jan 2010 23:06:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[We hear about calories whenever weight loss is mentioned but what exactly is a calorie, and how does it effect the rate at which your body loses weight?]]></description>
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		<title>Do You Need To Lose Weight?</title>
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		<pubDate>Sun, 31 Jan 2010 22:57:23 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[So do you need to lose weight? If so, follow these great tips for turning your life around in 24 hours!]]></description>
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		<title>Weight Loss Excuses: No Time, Money, or Motivation!</title>
		<link>http://www.abcofweightloss.com/weight-loss-excuses-no-time-money-or-motivation/</link>
		<comments>http://www.abcofweightloss.com/weight-loss-excuses-no-time-money-or-motivation/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:16:07 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

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		<description><![CDATA[Have you ever used the excuse that you don't lose weight because you have no time, money, or motivation? Well, we have the strategies for you! Read on to learn how...]]></description>
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		<title>Weight Loss: Dealing With Stress!</title>
		<link>http://www.abcofweightloss.com/weight-loss-dealing-with-stress/</link>
		<comments>http://www.abcofweightloss.com/weight-loss-dealing-with-stress/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:44:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.abcofweightloss.com/?p=386</guid>
		<description><![CDATA[How you deal with stress can be the difference between whether you are successful or not in your weight loss goals, especially if you are an emotional eater. Learn all the components of stress, and how you can deal with it!]]></description>
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		<title>Dealing With Self-Sabotage and Saboteurs!</title>
		<link>http://www.abcofweightloss.com/dealing-with-self-sabotage-and-saboteurs/</link>
		<comments>http://www.abcofweightloss.com/dealing-with-self-sabotage-and-saboteurs/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:25:18 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.abcofweightloss.com/?p=313</guid>
		<description><![CDATA[When it comes to weight loss, self-sabotage and sabotage from family and friends can often stop our progress. Lose weight and keep it off by following these tips...]]></description>
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		<title>Changing The Way You Think About Food And Exercise</title>
		<link>http://www.abcofweightloss.com/changing-the-way-you-think-about-food-and-exercise/</link>
		<comments>http://www.abcofweightloss.com/changing-the-way-you-think-about-food-and-exercise/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:24:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.abcofweightloss.com/?p=300</guid>
		<description><![CDATA[The secret to long-term successful weight loss is to change the way you think about exercise and diet. Fibd out more in this article...]]></description>
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		<title>Setting Goals for Weight Loss</title>
		<link>http://www.abcofweightloss.com/setting-goals-for-weight-loss/</link>
		<comments>http://www.abcofweightloss.com/setting-goals-for-weight-loss/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:15:13 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.abcofweightloss.com/?p=298</guid>
		<description><![CDATA[You can't succeed at losing weight without setting goals. Here I provide an outline for designing your own specific weight loss goals!]]></description>
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		<title>Weight Loss Success: Turning Excuses Into Actions!</title>
		<link>http://www.abcofweightloss.com/weight-loss-success-turning-excuses-for-actions/</link>
		<comments>http://www.abcofweightloss.com/weight-loss-success-turning-excuses-for-actions/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 03:20:55 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://abcofweightloss.com/?p=283</guid>
		<description><![CDATA[When it comes to weight loss, we can always find an excuse to avoid exercise or stick to that diet. But we can't succeed like that. Learn how to turn your excuses into actions, and weight loss success!]]></description>
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		<title>Lifestyle: Change It Today!</title>
		<link>http://www.abcofweightloss.com/lifestyle-change-it-today/</link>
		<comments>http://www.abcofweightloss.com/lifestyle-change-it-today/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:47:43 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://abcofweightloss.com/?p=273</guid>
		<description><![CDATA[Converting your life from poor bad eating habits and inactivity, to healthy eating habits and exercise can be tough at the start if you don't have a plan. Change your lifestyle today with these tips!]]></description>
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