Archive for the ‘General Health’ Category
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Better Health and Well-Being in 10 Simple Steps
Sunday, November 29th, 2009Living a healthy lifestyle means much more than just increasing your exercise, and eating healthy foods. Here I outline the strategies for a richer, more sustainable lifestyle.
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How The Heart Works
Sunday, November 29th, 2009The heart is a complex organ that has a role in every function in the human body. Find out how it works, the major problems associated with it, and how to get the best out of it!
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Healthy Relationships For A Healthy Life!
Sunday, November 29th, 2009Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life here….
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Stress Management: Tips on how to live a happier life!
Sunday, November 29th, 2009We all have stress in our lives but how we deal with them will have a profound affect on our overall happiness. Here we outline how to manage stress, and live a happier, healthier life!
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Simple Tips to Improve Your Sleep Habits
Sunday, November 29th, 2009Getting a good night sleep is paramount in having a healthy life. No matter whether you’re highly stressed, or suffer from sleep apnea, follow these tips and feel great in the morning!
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Successful Weight Loss: You Are What You Think!
Sunday, November 29th, 2009When it comes to losing weight, what your mind thinks, your body will follow. Learn how to overcome your greatest adversary, your mind, and keep that weight off forever!
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Relaxation Techniques to Freshen Your Mind and Body
Sunday, November 29th, 2009Relaxing both your body and mind is an integral part of optimal performance. These techniques will have you fresh and performing at your best in no time!
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Goal-Setting for Weight Loss Success!
Sunday, November 29th, 2009Goal setting for weight loss will ensure you reach your goals in the fastest time frame possible. Use our step-by-step method to achieve the best results for you!
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Healthy Relationships For A Healthy Life!
Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life...
latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
