Archive for the ‘Injury’ Category
Overuse Injuries: Plantar Fasciitis and Heel Spurs
Sunday, November 29th, 2009
One of the most common overuse injuries for people starting out with exercise and weight loss is plantar fasciitis and heel spurs. These injuries can be debilitating, but also avoidable….
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latest ABC video tip
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!