Archive for the ‘video’ Category
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Overhead Tricep Extensions
Wednesday, February 3rd, 2010Overhead Tricep Extensions are great for working the back of the upper arm. Do these if you have a dumbbell.
Posted in Tricep, video | No Comments »
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One Arm Row
Wednesday, February 3rd, 2010One Arm Rows work the back muscles and are done by lifting a dumbbell, whilst supporting your body weight on a bench with your arm and knee. Be careful not to twist during the movement!
Posted in Back, video | No Comments »
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One arm cable flyes
Wednesday, February 3rd, 2010One arm cable flies description
Posted in Chest, video | No Comments »
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Lunges
Wednesday, February 3rd, 2010Lunges description
Posted in Leg, video | No Comments »
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Leg Press Pin
Wednesday, February 3rd, 2010Leg press pin description
Posted in Leg, video | No Comments »
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45 degree leg press
Wednesday, February 3rd, 201045 degree leg press description
Posted in Leg, video | No Comments »
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Leg Lifts
Wednesday, February 3rd, 2010leg lift extensions
Posted in Abdominals, video | No Comments »
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Leg extensions
Wednesday, February 3rd, 2010leg extensions description
Posted in Leg, video | No Comments »
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Leg Curl Seated
Wednesday, February 3rd, 2010leg curl seated description
Posted in Leg, video | No Comments »
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Push Ups
Wednesday, February 3rd, 2010Push up description
Posted in Chest, video | No Comments »
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latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
