Archive for the ‘Back’ Category
-
One Arm Row
Wednesday, February 3rd, 2010One Arm Rows work the back muscles and are done by lifting a dumbbell, whilst supporting your body weight on a bench with your arm and knee. Be careful not to twist during the movement!
Posted in Back, video | No Comments »
-
Lateral pull down
Wednesday, February 3rd, 2010lateral pull down description
Posted in Back, video | No Comments »
-
Chin Ups
Wednesday, February 3rd, 2010Chin ups description
Posted in Back, video | No Comments »
-
Bench Over Row
Wednesday, February 3rd, 2010bench over row description
Posted in Back, video | No Comments »
-
Bench Row
Wednesday, February 3rd, 2010Bench row description
Posted in Back, video | No Comments »
Healthy Relationships For A Healthy Life!
Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life...
latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
