Archive for the ‘Bicep’ Category
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Dumb Bell Preacher Curls
Wednesday, February 3rd, 2010dumb bell preacher curls description
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Concentration Curls
Wednesday, February 3rd, 2010Concentration curls description
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Cable Curls
Wednesday, February 3rd, 2010cable curls description
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Bar Bell Preacher Curls
Wednesday, February 3rd, 2010Bar Bell Preacher Curls description
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Barbell Curls
Wednesday, February 3rd, 2010Barbel curls description / notes
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Alternate Dumbbell Curls
Tuesday, February 2nd, 2010Alternate dumbbell curls are a great exercise for working the biceps. Check out this video to learn all about this weight training exercise!
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Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
