Archive for the ‘video’ Category
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Lateral pull down
Wednesday, February 3rd, 2010lateral pull down description
Posted in Back, video | No Comments »
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Lateral raises
Wednesday, February 3rd, 2010lateral raises description
Posted in Shoulder, video | No Comments »
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Incline dumbell press
Wednesday, February 3rd, 2010incline dumbell press description
Posted in Chest, video | No Comments »
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Front Squats
Wednesday, February 3rd, 2010front squats description
Posted in Leg, video | No Comments »
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Front Raises
Wednesday, February 3rd, 2010Front raises description
Posted in Shoulder, video | No Comments »
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French Press
Wednesday, February 3rd, 2010French Press description
Posted in Tricep, video | No Comments »
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Flyes
Wednesday, February 3rd, 2010Flyes description
Posted in Chest, video | No Comments »
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Dips – Tricep
Wednesday, February 3rd, 2010Tricep dips description
Posted in Tricep, video | No Comments »
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Dips – Chest
Wednesday, February 3rd, 2010Chest dips description
Posted in Chest, video | No Comments »
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Dumb Bell Squats
Wednesday, February 3rd, 2010Dumb Bell Squats description
Posted in Leg, video | No Comments »
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latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
