ABC of weight loss training videos

  • Bench Row

    Bench row description

  • Bench Over Row

    bench over row description

  • Chin Ups

    Chin ups description

  • Lateral pull down

    lateral pull down description

  • One Arm Row

    One Arm Rows work the back muscles and are done by lifting a dumbbell, whilst supporting your body weight on a bench with your arm and knee. Be careful not to twist during the movement!


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latest ABC video tip

Alternate Dumbell Curls

Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!

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