ABC of weight loss training videos

  • Bar Bell Squats

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  • Dumb Bell Squats

    Dumb Bell Squats description

  • Front Squats

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  • Leg Curl Seated

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  • Leg extensions

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  • 45 degree leg press

    45 degree leg press description

  • Leg Press Pin

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  • Lunges

    Lunges description



Healthy Relationships For A Healthy Life!

Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life...

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latest ABC video tip

Alternate Dumbell Curls

Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!

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