ABC of weight loss training videos

  • Dips – Tricep

    Tricep dips description

  • French Press

    French Press description

  • Overhead Tricep Extensions

    Overhead Tricep Extensions are great for working the back of the upper arm. Do these if you have a dumbbell.


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latest ABC video tip

Alternate Dumbell Curls

Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!

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