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	<title>The ABC of Weight Loss</title>
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	<link>http://www.abcofweightloss.com</link>
	<description>Free information on losing weight and keeping it off!</description>
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		<title>Overhead Tricep Extensions</title>
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		<pubDate>Thu, 04 Feb 2010 05:14:56 +0000</pubDate>
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				<category><![CDATA[Tricep]]></category>
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		<description><![CDATA[Overhead Tricep Extensions are great for working the back of the upper arm. Do these if you have a dumbbell. 
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		<title>One Arm Row</title>
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		<pubDate>Thu, 04 Feb 2010 05:13:37 +0000</pubDate>
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				<category><![CDATA[Back]]></category>
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		<description><![CDATA[One Arm Rows work the back muscles and are done by lifting a dumbbell, whilst supporting your body weight on a bench with your arm and knee. Be careful not to twist during the movement!
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		<title>One arm cable flyes</title>
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		<pubDate>Thu, 04 Feb 2010 05:13:01 +0000</pubDate>
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				<category><![CDATA[Chest]]></category>
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		<description><![CDATA[One arm cable flies description
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		<title>Lunges</title>
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		<pubDate>Thu, 04 Feb 2010 05:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg]]></category>
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		<title>Leg Press Pin</title>
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		<comments>http://www.abcofweightloss.com/leg-press-pin/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg]]></category>
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		<description><![CDATA[Leg press pin description
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		<title>45 degree leg press</title>
		<link>http://www.abcofweightloss.com/45-degree-leg-press/</link>
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		<pubDate>Thu, 04 Feb 2010 05:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg]]></category>
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		<title>Leg Lifts</title>
		<link>http://www.abcofweightloss.com/leg-lifts/</link>
		<comments>http://www.abcofweightloss.com/leg-lifts/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:06:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals]]></category>
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		<description><![CDATA[leg lift extensions
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		<title>Leg extensions</title>
		<link>http://www.abcofweightloss.com/leg-extensions/</link>
		<comments>http://www.abcofweightloss.com/leg-extensions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg]]></category>
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		<description><![CDATA[leg extensions description
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		<title>Leg Curl Seated</title>
		<link>http://www.abcofweightloss.com/leg-curl-seated/</link>
		<comments>http://www.abcofweightloss.com/leg-curl-seated/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg]]></category>
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		<description><![CDATA[leg curl seated description
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		<title>Push Ups</title>
		<link>http://www.abcofweightloss.com/push-ups/</link>
		<comments>http://www.abcofweightloss.com/push-ups/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
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		<description><![CDATA[Push up description
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