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BMI Calculator
What is it?
Your Body Mass Index, or BMI, is a statistical measurement which compares a person’s weight and height.Why is it useful?
although it does not actually measure the percentage of a persons body fat, it is used to estimate a healthy body weight based on how tall a person is. -
BMR Calculator
What is it?
Your BMR is the amount of energy expended while at rest in a neutrally temperate environment (meaning that the digestive system is inactive).Why is it useful?
Increasing muscle mass and your aerobic fitness level will improve your BMR.
Healthy Relationships For A Healthy Life!
Healthy relationships are a key component in living a long and healthy life. Find out how you can improve your life...
latest ABC video tip
Alternate Dumbell Curls
Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!
