• BMI Calculator

    What is it?
    Your Body Mass Index, or BMI, is a statistical measurement which compares a person’s weight and height.

    Why is it useful?
    although it does not actually measure the percentage of a persons body fat, it is used to estimate a healthy body weight based on how tall a person is.

  • BMR Calculator

    What is it?
    Your BMR is the amount of energy expended while at rest in a neutrally temperate environment (meaning that the digestive system is inactive).

    Why is it useful?
    Increasing muscle mass and your aerobic fitness level will improve your BMR.


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latest ABC video tip

Alternate Dumbell Curls

Alternate Bicep Curls are a great way to work the muscles at the front of the upper arm, and balance out strength between each side!

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