Comments on: Why Is Nutrition Important? http://www.abcofweightloss.com/why-is-nutrition-important/ Free information on losing weight and keeping it off! Thu, 11 Feb 2010 03:08:57 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Simon Bradford http://www.abcofweightloss.com/why-is-nutrition-important/comment-page-1/#comment-14 Simon Bradford Mon, 08 Feb 2010 23:18:07 +0000 http://www.abcofweightloss.com/?p=405#comment-14 I had a trainer who asked me to cut all carbohydrates out of my diet. Needless to say I lost quite a lot of weight but I only lasted three weeks before my body started to shut down. After spending a few days in bed and getting myself healthy again I started a different diet that included all food groups in moderation. I have stuck to this method of eating for over a year now and continued to lose weight. And for those who are wondering - I never trained with that trainer again! I had a trainer who asked me to cut all carbohydrates out of my diet. Needless to say I lost quite a lot of weight but I only lasted three weeks before my body started to shut down.

After spending a few days in bed and getting myself healthy again I started a different diet that included all food groups in moderation. I have stuck to this method of eating for over a year now and continued to lose weight.

And for those who are wondering – I never trained with that trainer again!

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